Do you know the benefits of Acai Berry to human health?
Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food.
However, they’ve recently gained popularity globally and are praised for being particularly beneficial to health and well-being.
Other effects of acai berry on human health:
1.Acai berries are extremely rich in antioxidants, which play a critical role in fighting off free radicals. The plant compound, anthocyanins, is the key here. Anthocyanins are clinically proven to help neutralize cells and prevent medical conditions, like diabetes and heart failure.
2. Can help to lower cholesterol
The anthocyanins compound in acai berry also shows potential for lowering cholesterol. The antioxidant has proven to help lower LDL and total body cholesterol. So far, the studies have been small but have shown positive results.
3. May prevent cancer
There is an abundance of clinical research revealing that acai berries may help prevent or reduce cancerous cells. They are high in vitamin C and phytochemicals, which have the strength to suppress the growth of cancer cells.
4. Increases brain function
Although brain diseases, like Alzheimer's and Parkinson's, are not curable, their effects can be significantly reduced with antioxidants. The polyphenols and antioxidants found in acai berry can help improve brain health and slow down brain diseases' aggression.
5. May aid weight loss
Due to acai berries being rich in healthy fat, they are a great alternative to foods that contain bad fats. The fruit is a good substitute for snacking.
6. Reverse the effect of aging
The antioxidant-rich fruit has proven impressive in the skincare industry. Acai oil is a popular alternative to chemical-based oils and is used in all types of skin products.
Acai berries are also rich in phytochemicals, a chemical known to slow the signs of aging. The fruit is beneficial to have in your diet as well as on your skin.
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